With the COVID-19 pandemic forcing the world into lockdown, regular exercise routines have been severely disrupted. As a result, millions are turning to online workout classes to maintain their fitness while staying indoors. However, it can be overwhelming to navigate the plethora of online workout options available. That’s why we have compiled a list of the best online workout classes that cater to different fitness levels, interests, and time constraints- so that you can find the perfect workout for you!
One of the most significant advantages of online workout classes is that they can be done anytime, anywhere- all you need is an internet connection. This makes it ideal for those who have busy schedules or may not be comfortable going to the gym. These classes offer a variety of exercises, from high-intensity cardio to yoga and pilates, ensuring that there’s something for everyone. Plus, many online workout classes offer virtual personal training sessions, which provide the same benefits as an in-person session, but from the comfort of your own home.
The Benefits of Online Workout Classes
Online workout classes offer convenience and flexibility, making it easier for people to maintain a regular fitness routine.
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The Best Online Workout Classes
From yoga to HIIT, there are a plethora of online workout classes available, with top-rated options including Peloton Digital, Beachbody On Demand, and Glo.
1. Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. Online yoga classes have gained immense popularity due to the convenience of practicing at home. Whether a beginner or an experienced yogi, there are many online yoga resources available. Some popular options include Yoga with Adriene, Glo, and Alo Moves. These platforms offer a variety of styles and levels of yoga, from gentle Hatha to vigorous Vinyasa. With easy-to-follow instructions and modifications for different skill levels, online yoga classes are accessible to everyone. Practicing yoga regularly can improve flexibility, strength, and overall physical and mental well-being.
2. HIIT
HIIT, or High-Intensity Interval Training, is a workout that alternates between periods of intense activity and short rest periods. HIIT workouts are known for their effectiveness in burning calories and increasing endurance. Many fitness studios and trainers offer online HIIT classes. One popular platform is Les Mills On Demand, which offers a variety of HIIT workouts, from bodyweight exercises to equipment-based routines. Another option is the Nike Training Club app, which has a library of free HIIT workouts. With the convenience of working out at home and the ability to choose from a range of workouts, online HIIT classes are an excellent way to get a challenging workout.
3. Pilates
Pilates is a low-impact, full-body workout that focuses on building core strength and improving flexibility. Pilates workouts are an excellent choice for anyone who wants to improve their posture, reduce stress, and increase their overall strength. There are many online platforms that offer Pilates classes, such as Pilates Anytime, which has a library of over 3,000 classes taught by certified Pilates instructors. Another popular option is Blogilates, which offers free Pilates classes on YouTube. With a variety of styles and experience levels, online Pilates classes are an effective way to strengthen the body and mind.
4. Barre
Barre workouts are inspired by ballet and combine elements of Pilates, yoga, and strength training. Barre classes are designed to improve posture, balance, and flexibility, while also toning the entire body. Many online platforms offer barre classes, such as The Bar Method, which has a library of classes suitable for all levels. Another popular option is Pure Barre On Demand, which offers a variety of workouts, from beginner to advanced. With online barre classes, participants can easily try out different styles and levels of workouts at home.
5. Dance
Dance workouts are a fun and effective way to get active while also learning new moves. There are many online dance classes available, from hip hop to salsa to Bollywood. Online dance classes are perfect for anyone who wants to add more movement to their workout routine while also having fun. Some popular platforms for online dance classes include Groove3, Steezy Studio, and 305 Fitness. With a wide range of dance styles and skill levels, online dance classes offer something for everyone.
6. Strength Training
Strength training is an essential component of any workout routine. Building muscle not only improves physical health but also boosts metabolism and enhances overall well-being. There are many online platforms that offer strength training classes, such as Daily Burn, which offers a variety of programs and live classes for all levels of experience. Another popular option is Fitness Blender, which offers both free and paid workout videos. With online strength training classes, participants can easily target different muscle groups and customize their workouts to fit their fitness goals.
FAQ on Best Online Workout Classes
Question 1: What are the benefits of taking online workout classes?
Online workout classes have become increasingly popular due to their convenience and flexibility. With online classes, you can work out from the comfort of your home, at your own pace, and on your own schedule. It is a great way to stay healthy and fit without spending a lot of money on gym memberships or personal trainers. Most online workout classes offer a variety of workout styles such as yoga, pilates, HIIT, spinning and more, so you can choose what works best for you. Additionally, online classes provide a supportive community, where you can connect with instructors and fellow students, and get feedback and motivation.
Question 2: What equipment do I need for online workout classes?
The answer depends on the type of class you are taking. Some online workout classes may require equipment such as weights, resistance bands, yoga blocks, or a fitness ball. However, many classes are designed to be equipment-free, and only require a mat and some space. Make sure you read the class description carefully before you enroll, and check the list of required equipment.
Question 3: Is it better to enroll in a live or pre-recorded online workout class?
Both live and pre-recorded online classes have their benefits. Live classes offer real-time feedback and interaction with the instructor and other students, which can be motivating and fun. Pre-recorded classes, on the other hand, provide flexibility, as you can access them at any time and repeat them as many times as you like. Additionally, pre-recorded classes often have higher production quality and better editing, which can make the class more enjoyable. It’s up to you to decide which format suits you best.
Question 4: Are online workout classes suitable for beginners?
Yes, many online workout classes are designed for beginners, with step-by-step instructions and modifications for different fitness levels. In fact, online classes can be a great way for beginners to start their fitness journey, as they can work out in the comfort of their home, without feeling self-conscious or intimidated by other gym-goers. If you’re a beginner, make sure you choose a class that is appropriate for your fitness level and take it slow at first. Don’t push yourself too hard and listen to your body.
Question 5: How much do online workout classes cost?
The cost of online workout classes varies widely, depending on the platform, the instructor, and the type of class. Some platforms offer free classes, while others charge a monthly subscription fee or pay-per-class. On average, you can expect to pay $10-$20 per class or $20-$50 per month for an unlimited subscription to a platform. Some platforms offer discounts or free trials for new subscribers, so make sure you take advantage of these offers.
Question 6: Can I get personalized feedback from the instructor in an online class?
Yes, many online workout classes offer personalized feedback from the instructor, either in real-time during a live class, or through email or messaging. Some platforms also offer one-on-one virtual coaching sessions, where you can get customized feedback and advice on your fitness goals.
Question 7: What factors should I consider when choosing an online workout class?
When choosing an online workout class, you should consider several factors, such as your fitness level, your goals, the type of workout you enjoy, your budget, and the instructor’s credentials and experience. Read the class description carefully, watch the preview videos, and read reviews from other students to get a sense of what the class offers. It’s also a good idea to try out different classes and platforms to find what works best for you.
Question 8: How often should I take online workout classes?
The answer depends on your fitness goals and schedule. Ideally, you should aim to work out at least 3-4 times a week, for 30-60 minutes per session, to see significant results. However, if you’re just starting out, you may want to start with shorter sessions and gradually increase the frequency and duration. It’s important to listen to your body and not overdo it, as this can lead to injuries or burnout.
Question 9: Can I cancel or change my online workout class subscription?
Yes, most online workout class platforms allow you to cancel or change your subscription at any time, without any penalty. Make sure you read the terms and conditions carefully before you subscribe, and pay attention to the cancellation and refund policies. Some platforms may require you to cancel a certain number of days before the next billing cycle, or may not offer refunds for past payments.
Question 10: What are some of the best online workout class platforms?
There are many online workout class platforms to choose from, each with their own strengths and weaknesses. Some of the best platforms include Beachbody, Peloton, Yoga Glo, Fitness Blender, Aaptiv, and Daily Burn. These platforms offer a wide range of classes, from yoga to HIIT to spinning, and cater to different fitness levels and goals. They also offer free trials or discounts for new subscribers, so you can try them out before committing to a subscription.